Bright lights, bright mornings…?
I’m not going to lie. I get really crabby in the winter. My family quietly urges me to seek sunlight, drink joyous teas, meditate, sing, eat, dance, and everything else possible so I don’t morph into the grouchiest grouch who ever got out of bed. On the wrong side. Everyday. Seasonal Affective Disorder, or SAD as it is so appropriately called, is the real deal. And I’m not self-diagnosing, but the winter blues is not something that we made up because we were crabby and couldn’t go outside and play. It’s caused by a decrease in sunlight, drop in chemical levels in the body, and, although not technically documented, also by being trapped in your house with your children asking you to play Candyland and feed them snacks for hours on end until they request to watch TV and then use every single sheet and blanket you have to build a fort which covers two-thirds of your living space and you have to just about crawl through a window to get to your ...